Join date: Mar 22, 2018
Sep 6, 2021 ∙ 2 min
Mature-age Exercise & Debunking 'No Pain, No Gain'
As the body ages, we need to change the way we do things; it's not so much what we do but how we do it...let's go!
Sep 4, 2021 ∙ 1 min
Learn to Assess & Optimize Your Breathing
Ever wondered how to breathe correctly? Feeling stressed or experiencing anxiety or depression? Here's an extract of findings from my...
Anne C Evans