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Mature-age Exercise & Debunking 'No Pain, No Gain'

Updated: Sep 7, 2021



There may come a time, at around 40+ years, when pounding the pavement or hitting the gym just doesn't make sense for your body, or your motivation anymore.


So, it may come as no surprise to you, that as the body ages, we need to change the way we do things.


That's not to say, that if you really love running or the gym environment, that you can't do it anymore; after all, it's not so much what we do, but how we do it.