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Learn to Assess & Optimize Your Breathing

Updated: Feb 6

Ever wondered how to breathe correctly?

Feeling stressed or experiencing anxiety or depression?

Here's an extract of findings from my Masters by Research Thesis: 'The Integration of Structure & Balanced Function'.

Read and enjoy this presentation as you sync your breathing with the 4/4 rhythm of the music; you'll feel so much better for it! Use it daily to rebalance your rhythmic system...breathe in peace...breathe out calm.

Click on the green button below, enter email and submit to access: view the presentation on your laptop/desktop for full and accurate reproduction of each slide's content.

#breathe #annecevans #calmyourmind #health #wellness #mosmanpilatesacemethod

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