Learn to Assess & Optimize Your Breathing
Updated: Feb 6
Ever wondered how to breathe correctly?
Feeling stressed or experiencing anxiety or depression?
Here's an extract of findings from my Masters by Research Thesis: 'The Integration of Structure & Balanced Function'.
Read and enjoy this presentation as you sync your breathing with the 4/4 rhythm of the music; you'll feel so much better for it! Use it daily to rebalance your rhythmic system...breathe in peace...breathe out calm.
Click on the green button below, enter email and submit to access: view the presentation on your laptop/desktop for full and accurate reproduction of each slide's content.
#breathe #annecevans #calmyourmind #health #wellness #mosmanpilatesacemethod