Anne C EvansSep 6, 20212 minMature-age Exercise & Debunking 'No Pain, No Gain' As the body ages, we need to change the way we do things; it's not so much what we do but how we do it...let's go!
Anne C EvansSep 4, 20211 minLearn to Assess & Optimize Your Breathing Ever wondered how to breathe correctly? Feeling stressed or experiencing anxiety or depression? Here's an extract of findings from my...
