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Welcome to Mosman Pilates 2022, the year of Self-transformation!

 

This is your year to SHINE - what doesn't kill us makes us stronger and right NOW we need to BE STRONG, Physically, Mentally, and Emotionally.

 

As your Holistic Health & Wellness Consultant, I need you to know that Pilates & Yoga are important components of the ACE Method™ but there's much more to achieving and maintaining genuine health & wellbeing; research and experience support this. 

 

That's why I'm committed to helping you set and achieve your goals with the empowering component of life-changing Breath & Mindset Coaching. 

 

This unique Holistic Approach to Health & Wellness facilitates Mind-Body synergy, balancing function of all body systems.  Mental calm and Self-confidence follow.     

 

• Want to improve athletic performance, mental clarity, and emotional control? 

• Seeking help to navigate the daily life challenges of your many roles?

• Would you like some pointers on good nutrition, staying healthy & hydrated?

• Wish to balance your Entrepreneurial pursuits & work-life relationship?

• Need support & guidance in Chemotherapy/recovery & the essentials of life-reset?

• Recovering from CFS, burn-out, grief, stress; seeking a restorative skill-set?

• Do you suffer from Asthma, or wonder how you can improve your breathing?

• Injured or recovering from surgery and need a rehabilitation specialist? 

• Suffering from a degenerative disease e.g. Parkinson's and want to improve? 

• Desire a Mindfulness, Breathing, Meditation practice that is actually enjoyable? 

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I can help you with all of this and more, through live, one-on-one, interactive video sessions; with mobile coaching/text messaging (mobile app coming soon!) 

for needs-specific consulting, fitness, check-ins, and motivation. 

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To see if we are a good fit for each other, get in touch today (scroll all the way up or down for pop-up); fill in your details and book your complimentary video 'Discovery' call right away (only a few spots left, so be quick); I'll call you to confirm the date & time. 

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Learn to self-check and self-regulate your own body, for genuine health; identify and resolve underlying causes that feed and exacerbate ongoing restrictions.

See ACE Health & Wellbeing at annecevans.com for more resources & online learning.

 

In 2022, be empowered to manifest your full potential and feel supported 24/7.

 

With years of teaching and research writing, I bring to you cutting-edge results of my research thesis, 'The Integration of Structure & Balanced Function'  and the innovation that is the ACE Method™. Revealing the geometric measures of physical proportion, all in the palm of your own hand; you are guided in finding physical alignment and strength, mental focus and calm, emotional balance, and stability.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Through the ACE Method™

Spirit is brought to the forefront of fitness/exercise with the universe experienced within the human body as Proportion; Mind-Body then integrates with balanced function. 

 

"Balanced Proportion = Spirit made visible"  A.C.E

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Mosman Pilates™/ACE Health & Wellbeing™ is dedicated to a renaissance of the ancient Art of Health and Wellness; the rediscovery and evolution of timeless strategies for health complemented with new innovations; practical tools for you to apply to uncover & resolve underlying issues, healing & facilitating personal growth.

 

Are you ready to:

• Identify and transform old patterns yourself, with genuine life-changing results?

• Optimize mental, emotional, and physical strength & wellbeing?

• Hone in on your life's purpose, realize your dreams through self-transformation?

• Be highly effective at whatever you do?

• Enjoy being guided and supported with positive feedback for lasting change?

 

Then book your video 'Discovery' call today! 

Life is a challenge and I'm here to help you meet it with great success!