Welcome to Mosman Pilates 2022, the year of Self-transformation!
This is your year to SHINE - what doesn't kill us makes us stronger and right NOW we need to BE STRONG, Physically, Mentally, and Emotionally.
As your Holistic Health & Wellness Consultant, I need you to know that Pilates & Yoga are important components of the ACE Method™ but there's much more to achieving and maintaining genuine health & wellbeing; research and experience support this.
That's why I'm committed to helping you set and achieve your goals with the empowering component of life-changing Breath & Mindset Coaching.
This unique Holistic Approach to Health & Wellness facilitates Mind-Body synergy, balancing function of all body systems. Mental calm and Self-confidence follow.
Want to improve athletic performance, mental clarity, and emotional control?
Seeking help to navigate the daily life challenges of your many roles?
Would you like some pointers on good nutrition, staying healthy & hydrated?
Wish to balance your Entrepreneurial pursuits & work-life relationship?
Need support & guidance in Chemotherapy/recovery & the essentials of life-reset?
Recovering from CFS, burn-out, grief, stress; seeking a restorative skill-set?
Do you suffer from Asthma, or wonder how you can improve your breathing?
Injured or recovering from surgery and need a rehabilitation specialist?
Suffering from a degenerative disease e.g. Parkinson's and want to improve?
Desire a Mindfulness, Breathing, Meditation practice that is actually enjoyable?
I can help you with all of this and more, through live, one-on-one, interactive video sessions; with mobile coaching/text messaging (mobile app coming soon!)
for needs-specific consulting, fitness, check-ins, and motivation.
To see if we are a good fit for each other, get in touch today (scroll all the way up or down for pop-up); fill in your details and book your complimentary video 'Discovery' call right away (only a few spots left, so be quick); I'll call you to confirm the date & time.
Learn to self-check and self-regulate your own body, for genuine health; identify and resolve underlying causes that feed and exacerbate ongoing restrictions.
See ACE Health & Wellbeing at annecevans.com for more resources & online learning.
In 2022, be empowered to manifest your full potential and feel supported 24/7.
With years of teaching and research writing, I bring to you cutting-edge results of my research thesis, 'The Integration of Structure & Balanced Function' and the innovation that is the ACE Method™. Revealing the geometric measures of physical proportion, all in the palm of your own hand; you are guided in finding physical alignment and strength, mental focus and calm, emotional balance, and stability.
Through the ACE Method™
Spirit is brought to the forefront of fitness/exercise with the universe experienced within the human body as Proportion; Mind-Body then integrates with balanced function.
"Balanced Proportion = Spirit made visible" A.C.E
Mosman Pilates™/ACE Health & Wellbeing™ is dedicated to a renaissance of the ancient Art of Health and Wellness; the rediscovery and evolution of timeless strategies for health complemented with new innovations; practical tools for you to apply to uncover & resolve underlying issues, healing & facilitating personal growth.
Are you ready to:
Identify and transform old patterns yourself, with genuine life-changing results?
Optimize mental, emotional, and physical strength & wellbeing?
Hone in on your life's purpose, realize your dreams through self-transformation?
Be highly effective at whatever you do?
Enjoy being guided and supported with positive feedback for lasting change?
Then book your video 'Discovery' call today!
Life is a challenge and I'm here to help you meet it with great success!